- contents -

  • 1

    Welcome!

    • The Mini Workday Movement Guide

    • The Why

    • The Why Continued

    • How to Use This Course

    • Quick Note
  • 2

    STRETCH

    • STRETCH

    • Stretch Description

    • Neck Stretch

    • Chest Stretch

    • Windmill and Twist

    • Lateral Stretch

    • Hip Flexor Stretch
  • 3

    MOVE

    • MOVE

    • Move Description

    • Deep Squat

    • Deep Squat Modified

    • Get Up Get Down

    • Joint Circles

    • Spinal Movements
  • 4

    MASSAGE

    • MASSAGE

    • Massage Description

    • Scalp Massage

    • Neck Massage

    • Forearm Massage

    • Forearm Massage Variation
  • 5

    Wrap Up

    • That's all

    • Let me know your thoughts